The Abs Diet: How it Works
The Abs Diet is not a nutritional approach that will introduce drastic changes into one’s eating habits. Quite the contrary, the Abs aims to make weight loss as comfortable as possible. At the same time, due to the combination of loyal eating recommendations with strong exercising tips the Abs Diet promises to make the process of losing weight and building new shapely body as quickly and effectively as none of the diets ever created by men.
To understand how the diet works to provide the promised results, let us look what changes it will bring into the eating regimen and menu, as well as into the general life style of the diet follower.
First of all, the Abs Diet recommends eating six times a day with three major meals and three smaller snacks. In general, it means that one will eat approximately every 3 hours during the daytime. Such regimen is called to keep a dieter out of hunger and it does not allow him to eat large portions.
The next key component of the Abs Diet is 12 superfoods. A dieter is recommended to add two or three foods from the list in each of the major meals and at least one superfood in each of the snacks. Since the list of these products is the core of the Abs eating recommendations, it is worthy to define their role in greater details.
Adding nuts, such as almonds, to the menu helps to fight obesity and prevent heart diseases, muscle loss and even cancer. Beans and other legumes, non-fat or low-fat dairy products, whole grain breads and cereals, as well as olive oils, are known to prevent high blood pressure and colon cancer.
Spinach helps to neutralize free radicals in the human body, thus preserving it from the premature aging. Besides, spinach is a good food option to prevent stroke and osteoporosis.
Consuming dairy products is a natural way to supply the body with calcium, which is of key importance for building strong bones. However, the Abs Diet promotes eating non-fat or low-fat milk products instead of high-fat dairy.
To accelerate weight loss, the Abs Diet recommends eating eggs, diary products and peanut butter. By the way, the latter is good for muscle building and it may also help fight wrinkles.
Instant oatmeal is also a very healthy component of the Abs Diet menu, mainly due to its potential to increase organism energy level, reduce cholesterol and maintain sugar level in blood, thus preventing diabetes.
As for meats, the Abs Diet recommends its followers to stick to lean meats mainly, such as turkey or chicken, and avoid processed meat, such as bacon or sausages. Meat is a source of proteins and fats, necessary for normal functioning of the organism.
Finally, the Abs Diet promotes consuming pure protein powder (whey powder). This component is a mighty companion for sport exercising in order to build muscles quicker and more effectively.
Along with certain eating changes, the essential part of the Abs is exercising. According to the diet idea, building muscles is the way to make body burn stored fat, since every pound of gained muscles requires up to 50 extra calories.
Though practically all existing diets give their tips on how to exercise properly, the Abs Diet offers quite a remarkable approach to physical training. Instead of popular emphasis on cardiovascular exercising, the Abs promotes strength-training and specially designed abs exercises, while general aerobics is optional.
David Zinczenko, the author of the Abs Diet plan, explains that strength exercising is more profitable for weight loss, since it makes your body burn calories not only during the workout, but during the whole day and night. Strength exercising stimulates muscles to grow, which naturally require additional calories.
Thus, following the Abs Diet, one can expect not only weight loss, due to the following quite a comfortable and non-restrictive eating regimen, but also a significant increase in the muscles weight, which could undoubtedly become extra motivation to stick to the diet, especially for male audience.