The Abs Diet: Pros and Cons

Since ancient times, people used to consider all the pros and cons of any issue before coming to either positive or negative conclusion. Let me apply the same technique to the description of the Abs Diet in order to reveal all the most essential and obvious advantages and disadvantages of the popular weight loss program.

To tell the truth, criticizing the Abs Diet is not an easy task; mainly because the diet does not introduce some brand new approaches to nutrition and exercising, and all the basic principles of the Abs Diet comply with eating recommendations, supported by the traditional nutritionists.

Eating regimen, as well as the diet menu, including the list of 12 superfoods, promoted by the Abs Diet, sounds healthy for the most part. The list covers practically all the necessary food groups, providing a dieter with a sufficient range of food options to choose.

Besides, adding any of 12 recommended foods in the daily menu is called to supply the organism with the essential nutritional elements. So, for the major part, the Abs Diet is a well-balanced eating regimen, which promotes eating green vegetables, nuts, legumes and cereals.

The other positive aspect of the Abs is its recommendation to avoid consuming trans-fats and to prefer lean meats, low-fat or non-fat dairy products and olive oils, which are, undoubtedly, the healthy food choices.

The only concern may arise around the protein (whey) powder, which is one of the 12 super foods. According to the Abs Diet, protein powder is necessary to consume in order to help body build new muscles, while weight training. On the other hand, scientists say that the correlation between exercising and extra protein intake is still controversial, since protein supplements may interfere with the body protein synthesis and cause certain imbalances.

The next aspect of the Abs Diet, which should be considered carefully by a potential follower, is exercising plan. The Abs Diet aims to build muscles quickly and effectively, because the author believes that gained muscles provoke weight loss. Consequently, the diet is focused on the strength training of big muscles and the abs, while general aerobics is optional. This is OK for healthy people, but those, who suffer from certain cardiovascular diseases, should better consult their doctors about the expediency of such workout regimen.

In general, the Abs Diet is a comfortable program to follow. No hard menu restrictions, no meals portions limitations, no calories counting – all these features sound very alluring for a dieter. Besides, the Abs Diet does not require buying special prepackaged foods, which are usually rather expensive.

Of course, some criticism may be leveled at the results, promised by the diet (according to the book title, six week is enough to flatten your stomach). In fact, it is practically impossible to build a six-pack abs in just six week, but the name of the book is mainly a marketing technique to draw readers attention and to allure them with the new plan.

After all, the end justifies the means. So, if it is the prospects of shaped abs and increased sexual appeal, which can motivate people to eat beans, oatmeal and exercise three times a week, then the corners of criticism and distrust can, undoubtedly, be smoothed by the evident signs of the author’s wittiness and ingenuity.


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