Cambridge Diet: General Information

Diet Author Dr. Alan Howard, Ph.D. and other distinguished researches of the Cambridge University started their work on the problem of overweight in early 1970s. Their study took almost ten years but they achieved an overwhelming result – the creation of a nutritional formula food that assisted in a quick and efficient weight loss.

Diet Categorization The Cambridge Diet basically belongs to the group of the Very Low Calorie Diet. When on a program of the maximum weight loss the dieter gets only about 400 calories per day which are divided into three meals. The meals are made up of prepackaged foods. Each meal combines the nutritional balance of carbohydrates, proteins and fats. Though the calorie intake is small the dieter gets 100% of all required minerals, vitamins and trace elements.

After the program of the weight loss proper the daily calorie intake increases. The food blocks of 100, 200 and 400 calories are added to the previous Cambridge meals until the body of the dieter determines its calorie quota to be able to remain at the desired weight.

Diet History After the brilliant idea and the long scientific research of Alan Howard at the University of Cambridge the commercial rights on the formula were obtained by Cambridge Plan International. Many other food technologists and dieticians worked on the Original diet plan to improve its palatability and nutritional qualities.

In 1980 the Cambridge Diet was commercially launched in the USA. Since the time it gained on the popularity. In the United Kingdom the diet appeared in 1984.

Diet motto The key idea of the Cambridge Diet is based on eating of special food blocks so called Cambridge meals. The dieter takes these meals and refuses from the conventional food altogether or combines certain regular food with chosen Cambridge meals. It depends upon his or her set goals.

The precise proportions of carbohydrate, protein and fat in the Cambridge meals provide the essential for the person’s body chemical balance. The proper nitrogen balance ensures that the first tissue to eliminate will be the fatty tissue. The low level of carbohydrate keeps the body in the state of mild ketosis (the state of fat burning).

Diet Duration Every program of the Cambridge Diet is divided into four stages; each stage having its own time duration and long-range objectives. The four stages are preparation, weight loss, stabilization and maintenance. First the dieter should take some time (a week or two) to get ready for the weight loss program.

Next is the stage of loosing weight. As the Cambridge Diet is the very low calorie diet plan one should not stay on it longer than four weeks at a time. After successfully lost pounds there is no need to hurry. Slow increase of consumed calories will assist in stabilization of the acquired weight.

What improvements are declared by the diet? The dieters are declared to lose from 16 to 20 or even more pounds in four weeks. Rather encouraging results for such a short period of time. But starting the diet the dieter should bear in mind that he or she would completely or partially substitute regular food for the diet prepackaged meals and decrease the calorie intake from about 2500 to nearly 400. It is not that simple and not everyone's health can withstand such changes. The best advisers in this situation are caution and common sense.


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