Fat Flush Diet: Pros and Cons

Since the Fat Flush weight-loss and detoxifying program is designed in a “one-size-fits-all” manner, it is a matter of a dieter’s individual choice to define whether a plan suits him or not. Of course, making such a decision is impossible without evaluating all the known positive and negative aspects of the diet. So, below is the summary of the most notable pros and cons of the Fat Flush diet for everyone to be able to estimate the importance of every issue in a particular case, sum up all the advantages and disadvantages, and, finally, make a personalized decision about the Fat Flush Plan.


The diet is developed by a certified nutrition specialist. Ann Louise Gittleman, the author of the Fat Flush Plan, holds a Ph.D degree in holistic nutrition. That is why, her theory of liver detoxification, as well as the general Fat Flush diet recommendations, is enforced with many scientific facts, data, and research results.

Fat Flush Plan provides quick and significant weight loss. Thanks to the specific eating recommendations and the reduced calories intake the diet can ensure really quick and significant weight loss, especially during the first two weeks of the program.

Fat Flush diet helps to cleanse the organism. Besides weight loss, the Fat Flush Plan is also designed to detoxify organism and eliminate all the harmful toxins out of the liver and other body organs and systems.

Diet promotes exercising. Dieting without exercising is unlikely to be effective. That is why the author of the Fat Flush treats exercising as the integral part of every stage of dieting with Fat Flush Plan.   

The diet menu is well-balanced. Though the Fat Flush diet promotes a 40/30/30 ratio, which differs from the traditional ratio between carbohydrates, fats, and proteins in one’s daily menu, it is said that the Fat Flush is a balanced weight-loss program, which encourages a dieter to consume essential fats, balanced proteins, and quality carbohydrates. The diet encourages one to eat healthy oils, lean proteins, fiber-rich and low-glycemic carbohydrates.

The Fat Flush diet improves skin condition, treats depression, and anxiety. Obviously, it is a result of detoxification that many of the Fat Flush dieters not only achieved positive weight loss results, but also experienced other health benefits, such as improved skin and nails, healthier sleep, increased energy, etc.

Medicinal herbs are a part of the diet. The Fat Flush Plan explains how certain medicinal herbs and culinary spices can be used to promote weight loss, cleanse the body and improve health.


The Fat Flush diet is too low in calories. Though the reduction of calories intake is one of the proven ways towards weight loss, some experts criticize Fat Flush approach to calories count. Consuming 1100-1200 calories per day may, actually, slow down metabolism instead of speeding it up. Besides, with such a low calories intake one cannot help losing weight, but the extra pounds are likely to return once the total calories intake is returned to its previous level.

Dieting can be quite expensive. Some of the foods, namely flax seed oil, cranberry juice, psyllium, and essential oils supplements, which are recommended by the Fat Flash Plan for daily use, can be quite expensive to buy. That is why a Fat Flush dieter should be ready for some additional expenses.  

Defining liver as a fat burning furnace is too hyperbolized. Surely, detoxification of liver may bring certain health benefits to a dieter, but saying that liver is a major fat burning organ is not correct, according to most experts, who reviewed the Fat Flush diet. Body fat is burned mainly in muscles, not in the liver.