Hamptons Diet Pros and Cons

Hamptons Diet belongs to the recently-developed weight-loss program. In fact, it is a variation of the widely-known and popular low-carbohydrate approach to dieting, presented by Dr. Atkins. However, unlike traditional Atkins diet, the Hamptons strategy modifies the basics of low-carb dieting, adding some elements of the Mediterranean diet and using most up-to-date knowledge about the nutritional value of all the food types.

Naturally, the new diet has many advocates and followers among overweight and obese people, as well as opponents. Below is the summary of the most discussable and disputable aspects of the Hamptons Diet, which are usually treated as the benefits or drawbacks of the program.

Hamptons approach to carbohydrates

Promotion of the so-called slow carbohydrates in the form of green vegetables and recommendations to avoid starchy products and pastas are definitely the benefit of the Hamptons Diet. Now scientists and doctors agree that slower digestion is healthier than the rapid breaking down of the food products. The Hamptons Diet encourages one to consume fiber-rich products, which allow one to avoid hunger for longer period of time and eliminate rapid increases of blood sugar level.

Hamptons approach to proteins

Lean meat and fish are basic sources of protein in the Hamptons Diet. Consuming lean meat, such as skinless poultry, allows a dieter eliminate unhealthy saturated and thermally processed fat. Fish is one of the basic products in the Mediterranean diet, and it is strongly recommended by the Hamptons program. The point is that fish meat has many nutritionally important elements, which bring many health benefits, while not contributing to weight gain. This may also be considered to be the benefit of the Hamptons Diet.

Hamptons approach to fats

Though stemming from the Atkins, the Hamptons Diet has different view at the consumption of fat. In fact, it is more selective as to the fat sources in one’s daily menu. Thus, the Hamptons Diet strongly emphasizes the health benefits of the monounsaturated fats. Most of the doctors and nutrition experts agree that monounsaturated fats are healthier choices than other types of fat.

Macadamia nut oil

Probably, it is the most arguable aspect of the Hamtons Diet. On one hand, it is the source of monounsaturated fats. Some scientists say that it is even more beneficial than olive oil. On the other hand, this oil is imported from Australia, and it is not very easy to find it. Besides, it is quite expensive, thus it creates certain inconveniences for dieters. Moreover, some people say that there may be a certain connection between the author of the Hamptons Diet and the producers or importers of the macadamia nuts oil, thus alluding to a possible financial interest for the diet author to promote this very type of oil.

Weight loss rate

If one is looking for a diet to lose weight quickly and safely – the Hamptons Diet may be a good choice. It ensures the high rate of weight loss due to the low-carbohydrate profile of the Hamptons plan; and its general eating recommendations are safe and healthy. 


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