The Sonoma Diet: How it Works
With practically incalculable amount of different diets existing nowadays, the first challenge for a person, looking for a suitable weight loss program, is to understand whether a certain diet is really a healthy and effective way to lose extra body weight and improve health or it is just another commercialized project, compiled with the mere words of miraculous results. In order to identify a diet, which would be at least worth of reading about if not following it, we have to learn the changes of the eating pattern and regimen, promoted by the diet, and then find out the consequences of such changes.
In order to evaluate the viability and potential health benefits of the Sonoma Diet, which is one of the newest stars on the firmament of the nutrition and dietetics, let us find out how this program works to ensure the achievement of the declared weight loss results.
First of all, it is useful to mention that the Mediterranean Diet is the source of inspiration for the author of the Sonoma Diet. Both of these eating plans have a number of common features, such as high consumption of vegetables, beans, cereals, nuts and seeds, the leading role of olive oil as the fat source, eating poultry or fish rather than red meat, and also moderate consumption of wine.
The American Heart Association says that such eating pattern is beneficial for human heart and arteries. Consuming mostly olive oil allows dieters avoid most of the saturated fats, which contribute to the development of cardiovascular diseases and raise the blood cholesterol level. Statistics says that incidences of heart illnesses, as well as death rates are lower in the countries, where the Mediterranean type of eating is traditional, in comparison to the United States of America.
Analyzing the list of 10 power foods of the Sonoma Diet, we can see the sources of heart-healthy fats (almonds and olive oil), antioxidants (blueberries, grapes and strawberries) and major nutrients (bell peppers, broccoli, spinach, and tomatoes). Besides, the diet advocates whole grains consumption, thus standing for the healthy principles of eating fiber-rich foods. This is beneficial for the digestive system, because fiber helps to avoid constipation, gas, and other digestive problems. Fiber makes digestion slower, thus providing enough time for a body to absorb all the nutrients from food and to eliminate hunger for as long as possible.
Besides introducing certain changes in the food options for the daily menu of a dieter, the Sonoma Diet encourages also portion control. That means that weight loss cannot be effective without reducing the amount of food, one consumes. Moreover, the Sonoma Diet says that though a dieter does not have to count calories when following the program, the total amount of calories, provided by this food, does count for successful weight loss.
Another key feature of the Sonoma Diet is its attitude towards wine consumption. Different types of wine - red, white, and sparkling - are claimed to be heart-healthy and delicious components of the weight-loss program. Wine is welcomed from the first day of the second stage of the diet. Wine is said to add flavor and satisfaction to eating, making the process more pleasant. Health benefits of moderate wine consumption has already been proved during a number of scientific researches. Wine contributes to proper digestion of foods and to certain extent stimulates the internal forces of the organism.
Finally, the last but certainly not the least feature of the Sonoma Diet is that this program shows how to combine science of dieting with the pleasure of eating. This diet is not about fasting, eating tasteless products or craving for your favorite foods. A wide variety of natural spices and herbs, promoted by the Sonoma Diet, is to preserve and to underline the natural taste and flavor of the products and to return the joy of eating, which is the only way to make a dieter stay on the diet as long as it is necessary for reaching the health enhancement targets.