Total Body Makeover: General Information

Diet Author

Bob Greene, who is the author of the Total Body Makeover, is widely known in the USA as the personal fitness trainer of Oprah Winfrey. In fact, Oprah’s successful body makeover is the most vivid evidence of the effectiveness of the fitness and dieting program, developed by Bob Greene.

Bob Greene studied health and physical education at the University of Delaware and then received his Master’s degree in exercise physiology from the University of Arizona. Being an exercise physiologist, Bob Greene is also a certified personal trainer and a member of the AmericanCollege of Sports Medicine and the American Council on Exercise.

Nowadays Bob Greene is mostly known as the exercise physiologist and certified personal trainer specializing in fitness, weight loss and metabolism. He is also an author of the fitness and diet book called “Get with the Program!”

Diet Categorization

In fact, Bob Greene’s Total Body Makeover is not a typical diet with the samples of daily meals, dozens of eating recommendations and detailed food guides. Total Body Makeover is the symbiosis of intense exercise program with short but sound and understandable eating rules, called for helping people accelerate their metabolism and see the body improvements as soon as possible.

Diet History
The history of diet books by Bob Greene stated in 1996, when his first book, dedicated to the weight loss issues, was published. It was “Make the Connection: Ten Steps To A Better Body -- And A Better Life”, written in association with Oprah Winfrey. Later, in 2003, the book “Get with The Program!” made Bob Greene widely known not only in the USA, but abroad, too.

“Bob Greene's Total Body Makeover: An Accelerated Program of Exercise and Nutrition for Maximum Results in Minimum Time” appeared in 2004, and it gives the description of the fitness program, known as Total Body Makeover.

The most recent diet book by Bob Greene is “The Best Life Diet”, published in 2006.

Diet Motto
The key target of the Total Body Makeover is to promote rather quick and visible weight loss through accelerating metabolism. It works by helping people find and maintain their personal balance between functional, cardiovascular, and muscular fitness and a healthy eating.

Prior to revealing the secrets of fitness and giving eating advices, Bob Greene creates an emotional foundation, explaining people the negative influence of emotional eating and helping them find the motivation to start their own Body Makeover.

Besides, Bob Greene recommends following five simple eating rules: end emotional eating, eat breakfast everyday, drink plenty of water, limit alcohol consumption and define a time to stop eating each evening.

Diet Duration

Since the title of Bob Greene’s book says that Total Body Makeover is an accelerated program of exercise and nutrition for maximum results in minimum time, it requires only 12 weeks to reach the weight loss target and to see the health benefits and visible body improvements, provided by Bob Greene’s program.

What improvements are declared by the diet?

“The program offers something for someone,” says Bob Greene at the beginning of his book. Whether you are a beginner or advanced exerciser, whether you have a lot of weight to lose or little to shed, the program promises great and substantial changes in your body at the end of 12 weeks. It does not mean that everyone will achieve their target weight by that time, but persistence, motivation and personal commitment will help everyone find their own personalized way to a lifetime of healthy living.

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