The Total Wellbeing Diet: General Information
Diet Author The Total Wellbeing Diet book, which is often mentioned in the web reviews as the number one diet from Australia or the book, knocking The Da Vinci Code from the bestsellers lists, was written by Dr. Manny Noakes and Dr. Peter Clifton, the nutritional experts from the Australian national science agency CSIRO (Commonwealth Scientific and Industrial Research Organization).
Dr. Noakes is a Senior Research Dietitian at CSIRO, who leads the Clinical Research Unit of the organization, and Dr. Clifton is the Director of CSIRO’s Nutrition Clinic, established in the 1980s to carry out researches in the field of human nutrition and diet-related issues.
Diet Categorization The Total Wellbeing Diet or TWD is characterized as the high-protein and low-fat eating program. Due to promoting high-protein dieting recommendations, the TWD may look similar to the Atkins Diet, though it differs from the Atkins greatly, because Total Wellbeing Diet allows moderate consumption of carbohydrates, preferable those with the low Glycemic Index, but does not allow too much fat.
Diet History The creation of the Total Wellbeing Diet stems from a series of clinical researches, conducted at CSIRO science agency. The scientists wanted to compare the weight loss results, ensured by traditional high-carbohydrate diet and alternative high-protein diet. As the results, the results of the trials showed that following a diet higher in protein is more beneficial for weight management and general health improvements in comparison to the traditional high-carbohydrates eating patterns.
Following a number of requests for more detailed information, CSIRO experts designed a complete eating plan, which became known as the Total Wellbeing Diet in 2005. The American version of the TWD appeared in 2006. After the tremendous success of the first book on the Total Wellbeing, the Book 2 appeared on the market recently, giving summary of the major principles of the diet, offering a lot of meal recipes and answering all the most essential questions, which may arise after reading the first TWD book.
Diet motto The science behind the Total Wellbeing Diet explains that the diet, which emphasizes protein, but not carbohydrates, is more beneficial for health and more effective for weight loss. The key principle of the diet is that up to 30-35% of one's daily amount of calories should be derived from lean proteins, such as lean meat, fish, eggs, and low fat dairy products. For comparison: in traditional Western diet only 10-15% of calories come from protein, and about 50-60% of calories are received from carbohydrates.
The carbohydrates should be consumed in moderation when following the Total Wellbeing; besides, a dieter is encouraged to eat complex carbohydrates, such as starchy vegetables and fruits. The TWD belongs to low-fat diets, so the daily consumption of fats should be limited.
Diet Duration The Total Wellbeing Diet does not define the duration of following the plan. However, the book offers detailed menu for 12 week. The 12-weeks cycle can be repeated until the goal weight is achieved. The TWD book also gives recommendations on the maintenance plan.
What improvements are declared by the diet? The Total Wellbeing Diet does not intend to provide quick weight loss results. It is said that losing 1-2 pounds of excessive body weight per week should be expected by most of the dieters, who follows the TWD eating recommendations.
Losing abdominal fat, lowering trigycerides level, as well as normalizing sugar and insulin levels, are also commonly mentioned as the advantages of following the principles of the Total Wellbeing Diet.