Volumetrics Eating Plan: Pros and Cons

The Volumetrics Eating Plan, designed and popularized by Dr. Barbara Rolls, was named the best diet of the year in 2007. Consumer Reports, a widely known and trusted organization that tests many of the consumer goods, made such a conclusion after reviewing and comparing most of the existing weight-loss strategies.

Indeed, the majority of expert reviews of the Volumetrics Eating Plan support the ideas and recommendations, suggested by Dr. Rolls in her book. Perhaps, such a warm attitude towards this diet is caused by the fact that the plan does not introduce any dramatic and extreme changes in one’s eating habits, or because the author is a known researcher, who spent many years studying the diet issues; or, maybe, it is because the diet promotes really sound and healthy way of eating…  

First of all, the diet is really based on science, and this is a great advantage of it. During more than 20 years Dr. Rolls researched the problem of obesity and the ways to manage it. Her book contains many scientific facts and clinical studies results to support her recommendations on healthy eating and weight loss.

Another true and obvious advantage of the Volumetrics Eating Plan is its basic approach to weight loss. For the time being, no other method to lose weight was invented except reducing the amount of calories received from food and increasing the amount of calories burned during activity. And the Volumetrics diet offers really simple but reasonable approach to do that.

Reducing the amount of calories at the cost of consuming foods with low energy density is better than restricting the consumption of some particular food group, like fats or carbohydrates, because all the food types are necessary for normal functioning of the human organism.

Another positive aspect of the Volumetrics Eating Plan is that it is based on the theory of satiety. This diet encourages people feel full instead of hungry, mainly by increasing the volume of their meals, or, to be exact, the water content in the meals consumed. Foods with high water content, such as vegetables and fruits, are low in calories, but they work great for creating the feeling of fullness.

The Volumetrics approach does not strive for quick shedding of 5 or 10 pounds per week. It stands on the position that losing one pound per week is a great result for those, who want slow but stable weight loss. This is also considered to be the benefit of the plan.

On the other hand, there are no blameless diets; and some aspects of the Volumetrics Eating Plan may also be questioned. For example, some nutrition experts doubt that watery foods can make you really full. It is true that such foods can quickly fill up the stomach, but the problem is that they are also quickly eliminated from the body system. After eating a large bowl of vegetable soup a person will soon feel hungry again.

Besides, many modern people are not great fans of cooking - they prefer buying ready-to-eat foods in the store. Since following the Volumetrics Eating Plan requires some work in the kitchen, this aspect may be treated as the diet’s drawback by some people.

After all, it is obvious that the pros of the Volumetrics Eating Plan significantly prevail over its cons, and, thus, the diet can be recommended as the life-long eating strategy.


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